Pilates is a unique combination of ____, ____ and ____. It improves circulation and body alignment. It engages the powerhouse of the lower abs, hips and lower back in almost every movement. Throughout the workout, practitioners try to stay united from shoulder to shoulder and hip to hip, making sure the neck and limbs are used in long, graceful movements.
(Adapted fromhttp://www.grammarbank.com/paragraphs-fitness)
“workout”, in bold type in the text, means
a) a period people rest.
b) a period of mental exercise.
c) a period of physical exercise.
d) a period people spend repairing things at work.
“Workout” no texto significa um período de exercício físico.
O texto discorre sobre o exercício de Pilates, seus benefícios e
postura adotada. Logo a alternativa C está correta.
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